New Year Wellbeing Reset
Relax. De-stress. Release. Restore.
A deeply calming new year wellbeing session to help you reset, refocus, and step forward feeling lighter and clearer.
Online or In Person - Nr Mold - Flintshire
(In 'The Nook' - Woodland Cabin on the Left)
A Gentle Reset for Your Mind & Wellbeing
Because you deserve to feel lighter, clearer, and more forcussed on you!
This New Year Wellbeing Reset is a powerful stand-alone session designed to help you feel lighter, clearer, and gently boosted towards what you want for yourself.
Working together, we gently release the things you no longer need and gently boost your self-worth, confidence and wellbeing - so you can start 2026 with more clarity, calm, and ease.
This is for you if you want to start your year feeling:
Lighter and calmer
Less stressed and overwhelmed
More grounded and emotionally steady
Clearer about what you want for 2026
More confident in yourself
Sessions are available Online or In Person from a gorgeous woodland cabin.
Each session is fully personalised to you, using my unique blend of techniques - including content-free hypnotherapy, emotional detox, NLP techniques, EFT (tapping), and simple wellbeing practices - all helping you to make positive changes.
Relax & Destress
Settle your nervous system and quieten the mental noise.
Release Emotional Build-Up
Let go of stress, tension, and emotional heaviness.
Restore Balance
Feel calmer, clearer, and more grounded.
Refocus on Yourself
Gently shift your attention towards how you want to think, feel, and move forward.
Feel-Good Boost
Leave feeling lighter, refreshed, and more like yourself.
A Safe, Supportive Space to Reset and Refocus
With the right support, your mind can shift more easily than you might expect.
My content-free approach works gently beneath the surface, allowing your subconscious mind to release what it’s ready to let go of and refocus on how you want to think, feel, and move forward.
It’s ideal if you’re feeling emotionally full, mentally tired, or simply ready to pause and reset this new year.
Many people choose to have this session online, finding it easier to relax fully in their own space - no travel, no rushing, just time set aside for you. Others enjoy visiting the cabin for a peaceful, nature-based reset.
Either way, the experience is calm, supportive, and tailored to you - helping you leave the session feeling lighter, clearer, and more peaceful.
Relax & Destress
Settle your nervous system and quieten the mental noise.
Release Emotional Build-Up
Let go of stress, tension, and emotional heaviness.
Restore Balance
Feel calmer, clearer, and more grounded.
Refocus on Yourself
Gently shift your attention towards how you want to think, feel, and move forward.
Feel-Good Boost
Leave feeling lighter, refreshed, and more like yourself.
Calming. Restorative.
Re-centring.
This is your invitation to take some time for you, to pause, breathe, and gently reconnect with yourself - without pressure, expectations, or needing to have it all figured out.
This session is about restoring balance, calming your nervous system, and creating space to refocus on how you want to feel and what you want to move towards next. You could think of it as a reset button - aiming to leave you feeling lighter, clearer, and more emotionally settled.
Relax & Destress
Settle your nervous system and quieten the mental noise.
Release Emotional Build-Up
Let go of stress, tension, and emotional heaviness.
Restore Balance
Feel calmer, clearer, and more grounded.
Refocus on Yourself
Gently shift your attention towards how you want to think, feel, and move forward.
Feel-Good Boost
Leave feeling lighter, refreshed, and more like yourself.
Your New Year Wellbeing Reset Includes:
One deeply calming 1-to-1 wellbeing session -
Available either Online or In Person
A personalised blend of hypnotherapy, emotional release, and gentle refocusing
Support to relax, release, and restore emotional balance
Space to reconnect with what you want for yourself moving forward
An audio for you to listen to at home to continue your journey
Online Sessions work beautifully - allowing you to relax in your own space, avoid travel time and fully switch off for a while.
Simply log in (usually via Zoom - Camera On), get yourself comfortable, and allow yourself the time and space to relax and reset.
In Person Sessions are based in 'The Nook' at Outside Lives - 7 Mins from Mold, Gwernymynydd, Flintshire, CH7 5LE.
This session will offer you a gentle intro to the way I work - Ideal for anyone considering making more changes this new year.
However - If you know that you are ready to make more or bigger changes now - to the way you're thinking, feeling or being - then I would encourage you to reach out for a no pressure or obligation chat first. I want to make this fair to those ready now and this way we can best optimise your time and investment (taking this special offer session price into account).
Testimonials From
Past Clients...
Google Review
“I recently went to see Adele for an Emotional Declutter, Adele made me feel comfortable and relaxed... I didn't want my session to end, I thoroughly enjoyed the feeling of being calm, relaxed and happy. After the session I felt lighter and peaceful... I still listen to my audio every night in bed, it really does help me to relax my mind and ease the stress from the day.”
* 1 Session
Google Review
“This was my first hypnotherapy & I followed Adeles guidance - which helped me to work through situations I needed to work through in my mind.
I left the cabin beaming, with a much clearer mind & feeling like the world had shifted off my shoulders!. I can not speak highly enough about Adele, I will always be grateful for the help I recieved.”
* 1 Session
Google Review
“Adele is absolutely brilliant. These sessions are so realxing and beneficial. It's also easy and accessible to do from home. Even months later i'm still using some of the techniques...
I would never have been able to do this if it hadn't been for these sessions. Thank you Adele, you're amazing”
* 4 Sessions - Online
Google Review
"... She made it easy to relax and trust the process. What's been most surprising is how the changes have unfolded subtly over time. There wasn't a sudden 'lightbulb' moment, rather a steady shift in how I think, feel, and react in situations. I've noticed myself feeling more balanced, confident, and in control, without even consciously trying. It's as though certain habits or thought patterns have naturally softened and reshaped themselves in the background."
"Working with Adele has helped me to create positive habits. Feeling stressed overwhelmed and a heavy feeling on my shoulders... I made huge positive shifts, it's incredible how your own mind shows you what is blocking you from having the health/ wealth/ realtionships you desire."
Please Note: I have purposely left names off these extracts of testimonials to make them more private - but they are available should you wish to view them in full.
I always tell my clients that wish to leave a Google review that they don't have to share their reasons for coming to see me in the first place, it's personal to them.
Many share how the sessions have helped them to change, the way they now feel and/or that they enjoyed our sessions and feel the benefits of having worked together to create positive changes.
* These bottom 2 also had 4 sessions
Google Review
"I was feeling stuck with personal issues i'd been carrying for a long time and I didn't know how to move forwards... I don't know how she does it but I feel lighter, more positive, and genuinely amazing. Adele is kind, patient, and honest, and she put me at ease.
I didn't need to talk much, but she tailored each session to focus on what was troubling me, helping me let go and move on. The hypnotherapy itself was deeply relaxing and rejuvinating, and I came away feeling restored after every session.
After a lifetime of investing in others, I'd highly recommend anyone invest in themselves in this way. It's not only helped me, but my loved ones, who now get a more positive and patient version of me."
Have Questions? Take A Look Here
Will this help me if I’m feeling generally stressed or overwhelmed?
Yes – this session is designed to help you make positive shifts in your mind generally.
Do I have to talk about my past, my life or challenges?
No, my content-free approach means you don’t need to share anything with me if you don't want to and you definitely don't need to talk all about things. Your subconscious mind already know and we get it refocussed on what you now want.
Do I need experience with hypnotherapy? What is it?
Not at all, hypnosis is a natural state of hightened focus and internal awareness that we all experience regularly. In Hypnotherapy we purposly enter that state and deepend it to help you make the changes you want for yourself. I guide you through the process and all you need to do is to get comfortable and be open to relaxing to the sound of my voice.
Is this Online or In Person?
You are free to choose which option suits you best right now. Online I ususally use Zoom - Camera needs to be on - Mobiles are fine.
Payment - Inc Methods
Payments via Stripe for your security which allows: Debit/ Credit Card, Bank Transfer, PayPal, Google Pay, Apple Pay & Klarna.
You are also welcome to transfer directly into my account.
What if I know that I have more to work on?
That's no problem at all, I am happy to continue working with you after this session (availability permitting).
I want what's best for you and to help you maximise your investment of both your time and money. So, if you think, feel or know you would like more than a wellbeing boost then please drop me a message first for a no pressure, no obligation chat - Today!
It's great to keep the ball rolling with weekly sessions - I will honour the discount this special offer gives.
The majority of my clients have just 4 weekly sessions with me to create the changes they want - making changes to a variety of different areas and we start to create those positive changes from week 1. Lets chat about how I can best support you, Adele.
Got Other Questions? Message Me - Today!
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